What is a good habit and what is bad one?

Remember: most people will spend all day chasing quick hits of satisfaction, chasing instant dopamine, but the truly successful people are the ones who travelled the road of delayed gratification, who were willing to ignore an immediate reward in favour of a delayed one to succeed.

DIFFERENCE BETWEEN GOOD AND BAD HABITS

Solution: smoke a cigarette to relieve your tension.

Do you think it is likely that Maegor was presented a young dragon at some point, almost to the point of full-bonding, only to scorn it for Balerion in the end? If so, which one could it have been?

Problem: you feel really stressed.

Problem: you want to become healthier and achieve a better physique.

WHY DO WE CREATE HABITS?

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The problem is that working out one day, one week or one month is not going to be enough to achieve your ultimate desired outcome, that is your dream physique. You must make working out part of your lifestyle and be willing to put in the work and suffer during a lot of workout sessions before you can notice significant results. So, the immediate outcome sucks, but the long-term reward is really satisfying.

EXAMPLE

Habits are behaviours that have been repeated enough times to become automatic and hard to give up. Their purpose is to solve problems and stresses you face regularly with as little effort and energy as possible.

Why do Trumpers and MAGA Republicans care who is trans and who is gay ECT? If they didn't have a personal interest in transgenderism it shouldn't matter so much then, right?

BAD HABIT: Smoking

When we repeat a habit, we are always looking for an outcome, and obviously we are more likely to repeat a behaviour followed by satisfying consequences, satisfying outcomes, than to repeat behaviours that produce unpleasant consequences. Pleasure teaches your brain that an action is worth remembering and repeating. So, we create habits to obtain outcomes that satisfy us and solve our problems.

Solution (habit to implement in our lives): hit the gym or do some sort of physical activity at least 3 days per week.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

As soon as you smoke, you obtain an instant and satisfying outcome, which helps you relieve your stress efficiently, but the problem is that if you keep smoking every day for the rest of your life, you are more likely to develop bad outcomes in the future, such as lung cancer.

HABIT DEFINITION

GOOD HABIT: Working out.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

Every habit produces multiple outcomes across time. The main difference between good and bad habits lies in the moment the outcomes occur: bad habits give you immediate rewards, while good habits offer delayed rewards. The problem with bad habits is the fact that they give you an instant pleasure in the present moment, but the long-term outcomes are often unpleasant and bad. With good habits, it’s the reverse: the present outcome is unenjoyable, but the future one is good. In other words, the costs, the bad part, of your good habits is in the present moment, while the costs of your bad habits are in the future. Bad habits are usually the so called “instant gratification activities”, the ones that offer you an immediate spike of dopamine (scrolling on TikTok, unhealthy food, porn and masturbation, drugs, cigarettes…). The more immediate the pleasure, the worse a habit usually is.